Stress Management Video Tools
Here are some stress links to stress management tools VANA can use to prepare for the recertification boards:
- Free: https://healthyvisions.net/product/my-healthy-affirmations-app/
- To purchase: https://healthyvisions.net/health-and-wellness/
Free on Ron Eslinger YouTube meditation relaxation:
Sleep using theta mixed with Alpha frequencies: https://healthyvisions.net/health-and-wellness/
528 Frequency for relaxation for stress: https://www.youtube.com/watch?v=xWkvEAEi44w
Breathing for relaxation: https://www.youtube.com/watch?v=g0hGjizOk6c&t=9s
Music with positive subliminal relaxing suggestions: https://www.youtube.com/watch?v=Np1kRHH6FYE&t=33s
